Description
The research involves 60 participants divided into four groups: a control group, a caffeine-only group, an aerobic-training-only group, and a combined intervention group. Aerobic sessions lasted 25-40 minutes, three times a week, at 60-80% of maximum heart rate. Caffeine was administered at 5 mg/kg daily. Quality of life and life expectancy were assessed using standardized questionnaires.
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Conclusion
The results indicate that aerobic training significantly improved physical and mental health outcomes and increased life expectancy. Caffeine alone showed moderate benefits, but combining aerobic training with caffeine supplementation yielded the best results in improving participants' overall well-being.
Conclusion Summary:
The study concludes that supplementation with purple roselle yogurt effectively prevents histopathological damage in the duodenum and colon tissues of rats exposed to harmful compounds like Rhodamine B and saccharin.journal of experimental life scienceThis finding supports the role of functional foods in reducing oxidative stress and enhancing gut health.